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Get Long and Strong Nails By Following These Nail Care Tips - Health
Get Long and Strong Nails By Following These Nail Care Tips by Jen Hopkins
in Health (submitted 2010-10-31)
All our lives, we have been reminded that we should cut our nails long. As we grow older, we begin to see that longer nails are more beautiful. You might even want to start growing your nails. The right nail care tips must be followed to ensure that nails grow properly. As long as the nails are properly cared for and clean all the time, then there is nothing wrong.
Aloe vera is one thing that you can rely on for growing nails. In order to prevent you from biting your nails, a paste from this ingredient works effectively. Boil aloe leaves for a few minutes until a gel forms in the pan. You should apply this on your nails to keep them healthy. In addition to this, aloe vera does not taste good so if prevents you from biting your fingernails.
Diet is a big factor affecting the health of the nails. You should eat a complete diet with enough protein, vitamin A, folic acid, zinc, calcium and vitamin B12. While this may seem to be a long list, there is one type of food that you should consider - almonds. This is essential for nail care because almonds contains fatty acids which promote healthy nails. Eating at least 6 almonds per day will be beneficial for the nails.
Moisturized nails grow better than dry and brittle nails simply because nails will easily grow longer if these do not break. Always make sure that nails are moisturized all the time. Get a bottle of your favorite bath oil or olive oil and soak nails for 15 minutes. Make sure to apply nail moisturizer after washing your hands.
The nail file is an essential tool used on the nails for shaping. Though it is included in every nail kit, people still do not know how to use it. It is true that a nail file is used for shaping the nails but it should never be used on the corners. Too much filing of the edges of the nails actually bad as it can weaken the nails.
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